Why am I tired all the time?
10.06.2025 01:53
9. Avoid eating carbs early in the day.
It stops the production of melatonin — making it impossible to fall asleep.
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98% of People Complain About Feeling Constantly Tired.
- Raw dairy
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10. Incorporate breathwork in your morning routine.
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Your gut will thank you.
6. Reduce exposure to blue light in the evenings.
16. Don’t hang out with negative people.
2. Don’t drink coffee after 1 pm.
They don’t know why though.
12. Eat plenty of whole, high-quality foods:
13. Don't listen to sad music.
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5. Lift weights or exercise 3-5x times a week.
Listen to uplifting music.
15. Always keep your house and workspace clean.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
- Fruits
1. Get natural sunlight as early as possible
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It's the main fuel source for your brain cells.
14. Stop smoking weed to fall asleep.
4. Drink at least 3l of water daily.
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11. Get your Testosterone levels checked.
Hang out with people who motivate you.
- Honey
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Cheers!
Oxygen supplies energy to every cell in your body.
Your gut health is responsible for producing energy.
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- Red meat
8. Consume electrolytes after waking up.
7. Remove processed food from your diet.
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3. Stop eating late at night
Note: Your body uses energy to digest food instead of recovering during sleep.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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